"I’m going to become massive," said Bryson DeChambeau in late 2019, before the regret had set in. He had set out on a bulking cycle that eventually saw him gain about 50 pounds in less than a year, via specialized weight training and a preposterous diet. His goal was to hit the golf ball farther. He succeeded. But there were also consequences.
Last week on the 5 Clubs podcast, DeChambeau admitted that he didn't build his strength in the wisest possible fashion. "I ate improperly for almost a year and a half. I was starting to feel weird. My system, my gut was all messed up," he said. "Got a nutritionist, did bloodwork, measured stuff in my gut biome, I was super-inflamed. Just recently, it's been about two and a half months now, I've been using this chef. I lost 20 pounds in a month. I had such huge mood swings, during it, but all the inflammation has just left my system."
"I'm a lot leaner now, I feel better," he said. "I look like I'm 20 again, not 35." So what exactly was Bryson putting into his system that caused such distress?
Here's Bryson's 2020 diet. He now regrets it — says it made him "feel weird." Trying to figure out why
— Dylan Dethier (@dylan_dethier) November 22, 2022
BREAKFAST
4 eggs
5 bacon strips
Toast
2-3 Orgain protein shakes
GOLF
GoMacro bars
PB&J
3 protein shakes
POST-GOLF
Snack
Protein shake
DINNER
Steak
Potatoes
2 protein shakes
Ah. But what's a relaxing day on the links without nine to 10 protein shakes?